Dear Friends,
Welcome to our community, a place where information, support, and hope converge for those navigating the challenges of neurological health. Today, we want to shed light on some exciting developments in the world of over-the-counter (OTC) supplements that have piqued the interest of researchers and individuals looking to optimize their care regiments.
I have been interested in neurology since my own diagnosis of Young Onset Parkinson’s Disease a few short years ago. Living with Parkinson's, Alzheimer’s, MS, or any other neuro disorder can be a complex journey, and it's crucial to approach potential solutions with an open mind. While it's essential to note that no OTC supplements can be touted as a cure for any disease or a replacement for prescribed medications, research has suggested that certain supplements may offer some promising benefits. Here are a few initial findings. There is also a complete write up of each supplement in the individual descriptions under the product listing.
Coenzyme Q10 (CoQ10)
Research has shown potential neuroprotective effects of CoQ10, a powerful antioxidant that is associated with cellular energy production[^1^]. Some studies suggest that CoQ10 may have a positive impact on mitochondrial function, which is often compromised in neurology patients.
Consult with your healthcare provider before incorporating CoQ10 into your routine, as it may interact with certain medications.
Omega-3 Fatty Acids
Found in fatty fish and flaxseeds, omega-3 fatty acids have anti-inflammatory properties that may support brain health[^2^]. Some studies have suggested at their potential neuroprotective effects, although more research is needed.
Consider including omega-3-rich foods in your diet, but discuss any supplements with your healthcare team first.
Vitamin D
I’ve been supplementing with Vitamin D for years. Associated with bone health, Vitamin D has also been linked to neurological function[^3^]. Some studies suggest that maintaining optimal levels of Vitamin D may have a positive impact on a healthy brain ecosystem.
Spend time in the sun, eat Vitamin D-rich foods, or discuss supplements with your healthcare provider.
N-Acetylcysteine (NAC)
NAC, an antioxidant precursor, has been the subject of research exploring its potential benefits in Parkinson's[^4^]. It may help boost glutathione levels, an important antioxidant in the brain.
Always consult with your healthcare provider before adding NAC to your regimen.
So those are just a few of the initial findings. Much more to come!
I will be passing on everything I learn to you, so check back in regularly, or sign up for our newsletter.
It's crucial to emphasize that these supplements should be viewed as complementary to, not a replacement for, traditional treatments. Additionally, individual responses can vary, and what works for one person may not work for another.
Remember, your healthcare team is your greatest ally. Before making any changes to your routine, including supplements, consult with your neurologist or primary care physician. They can provide personalized advice based on your specific health needs and medication regimen.
As we journey together, let's stay informed, connected, and hopeful. Our goal is to empower you with knowledge while fostering a supportive community for those touched by neurological disease.
Wishing you strength and resilience on your journey.
Warm regards,
John R
Owner, neurosupplements.org
[^1^]: Shults CW, Oakes D, Kieburtz K, et al. Effects of coenzyme Q10 in early Parkinson disease: evidence of slowing of the functional decline. Arch Neurol. 2002;59(10):1541-1550.
[^2^]: Calder, P. C. (2015). Marine omega-3 fatty acids and inflammatory processes: Effects, mechanisms and clinical relevance. Biochimica et Biophysica Acta (BBA) - Molecular and Cell Biology of Lipids, 1851(4), 469–484.
[^3^]: Evatt, M. L., Delong, M. R., Khazai, N., Rosen, A., Triche, S., Tangpricha, V., & Prentice, R. (2011). Prevalence of Vitamin D Insufficiency in Patients With Parkinson Disease and Alzheimer Disease. Archives of Neurology, 68(6), 811–814.
[^4^]: Monti, D. A., Zabrecky, G., Kremens, D., Liang, T. W., Wintering, N. A., Cai, J., Wei, X., Bazzan, A. J., Zhong, L., Bowen, B., Intenzo, C. M., & Newberg, A. B. (2016). N-Acetyl Cysteine May Support Dopamine Neurons in Parkinson's Disease: Preliminary Clinical and Cell Line Data. PLoS ONE, 11(6), e0157602.